Even if you consume a varied and nutritious diet, you may still be deficient in several key nutrients. You can't expect to meet your body's nutritional needs only by eating healthily.
The role of the digestive system in absorbing food is equally crucial. In order for your organs to employ the nutrients in your meal, effective digestion must precede their absorption by your colon.
Stomach pain, gas, heartburn, nausea, constipation, or diarrhea are some of the infrequent digestive symptoms that can result from poor digestion. In order to help you digest food better, here are 5 tried-and-true methods.
No matter the time, keep the meal warm. Warm, freshly cooked meal is readily absorbed. Cold or refrigerated food slows Agni, or digestive capacity. Slowing food digestion might lead to digestive issues.
Avoid eating or snacking when not hungry. Three square meals and two snacks a week are essential, but forced eating fails. To feel hungry daily at the same time, schedule it. Avoid plate overload. Adjust portions for hunger. This inhibits overeating and aids digestion.
Digestion starts in the mouth. Food is easier for the digestive enzyme to break down when our teeth break it down. Poor chewing reduces nutrition absorption. Chewing reduces tension and aids digestion. Enjoy your meal slowly and chew correctly.
Along with eating appropriately, you must pair the right food groupings. Incompatible meals like milk with fruits or vegetables or beans with eggs or fruits can also upset your digestion. Incorrectly matched meals might cause dyspepsia. Alternatively, proper meal combination might accelerate digestion.
Water most commonly aids digestion. Low fluid consumption can cause constipation, migraines, and kidney stones. Dehydration can cause hunger and overeating. Ensure you drink enough liquids daily. These include water, fresh juices, and herbal teas.