Yoga's relaxation techniques promote sleep and reduce insomnia.
Mindful breathing and activity boost mood-regulating neurotransmitters.
Yoga helps increase self-awareness and comprehension of ideas and emotions.
Group yoga courses build camaraderie. Sharing experiences and socializing can improve mental health.
Yoga incorporates mindfulness meditation, which reduces stress, anxiety, and depression.
Yoga raises body and health awareness. Diet and stress management can be improved by practitioners.
The mental health advantages of yoga vary by person. Yoga and other supportive measures can improve mental health and well-being.
Mental health patients should talk with doctors to evaluate appropriate interventions and safely incorporate yoga into their lifestyle.